About
Activating the Vagus Nerve Discover the important connection between the vagus nerve, nervous system, body, and overall well-being in this practical self-paced online course. Through an in-depth video presentation and companion lessons, you’ll explore how the vagus nerve supports communication between the brain and body and its relationship with relaxation, stress regulation, breathing, digestion, and the parasympathetic nervous system. You’ll also discover simple practices for supporting nervous-system wellness through breathing, sound, gentle movement, mindfulness, nutrition, and traditionally used herbs, while learning how greater body awareness and self-regulation can support meditation, presence, emotional balance, and your spiritual journey. The course concludes by bringing the physical and spiritual perspectives together, encouraging you to develop a deeper relationship with your body as an important part of conscious living and spiritual development. Self-Paced Online Course · $33
You can also join this program via the mobile app. Go to the app